Your mind plays tricks on you. How? We constantly beat ourselves up over how we should look, feel, talk, dress, so on and so forth.
Why? Because you are your own worst critic. Something that may be a big deal to you won’t be to someone else. For example, if someone sees a picture of themselves and find that their hair is off a smidge, only they themselves notice it, but others wouldn’t. When we look at pictures, we tend to look mostly at ourselves and ensure that our features look as attractive as they can. If they don’t, that breads up a whole bunch of insecurity.
We’ve all had that little bit of doubt when we think something isn’t up to par and worried on how others notice us.
Along with our looks, our breath is along one of the most important attributes when it comes to attraction. Both in how we look at ourselves and in how others perceive us.
Individuals who are concerned with the fear of bad breath, Halitophobia, are known to constantly worry over their breaths, to the point where they can’t have a normal conversation with someone because they’re too worried that others will smell their bad breath.
Sounds like unnecessary worry? Don’t worry bout it!
You might be concerned with your bad breath, only to not even have it! Halitophobia is no joke and should be taken seriously.
If you want to be optimistic, take Halitophobia as a good thing.
You might be worried about your bad breath, only not to have it! What will this do? You’re being cautious and aware of your breath. Proof? You’re reading this, which means you’re looking for the information you need.
What are some of the cues that you may have Halitophobia?
You cover your mouth when you talk
Pretty obvious that covering of the mouth is associated with some type of insecurity – whether covering one’s smile, using the mouth as a non-verbal behavior to shield themselves in a social situation, or even cover one’s own breath so others won’t have to smell it.
Masking your breath
There are many of those who always carry a pack of gum, mints, feel the need to brush their teeth after every meal, or have a spray handy to reduce the chances of others smelling bad breath.
These specific behaviors are associated with some type of obsessive compulsive disorder, which prompt a lot of these non-verbal behaviors.
You know when the symptoms of your Halitophobia are severe when you experience social anxiety, depression, and withdrawal from basic daily interactions.
Now that you realize you have it…the next big question is how do you cure it?
First things first, if you’re scared of having bad breath, you need to make sure that you don’t have bad breath.
Maintain proper oral health with a thorough, daily hygiene routine for your teeth and gums to ensure that no food & debris get stuck and tar tar and plaque won’t build up over time.
If you’ve done everything you can from a physical perspective (changed eating and cleaning habits), the problem might be psychological. Only at this point, a psychologist can help you out, as seeing one will properly diagnose and treat the psychological effects Halitophobia may have on you. Seeing a psychologist may alleviate some of the anxiety you feel regarding your oral health.
If you think reading this is all overwhelming, don’t feel overwhelmed. Take it one step at a time. You’re not alone.
For more help, Bad Breath Free Forever has many other helpful solutions that are 100% natural to remedy bad breath.