If you’re a runner (I’m not, but I’m getting into it and getting ready for a half marathon soon), you’ll need to fuel your body with the right nutrition and snacks. That doesn’t mean cut out the sugar. In fact, as a runner or even an athlete, sugar is an essential. Just not too much of it, common sense. You’ll need … Read more
As this is written, it is competition day, a few hours before I’m scheduled to compete. It has been over a year since I last competed, and although I know what to expect, I already see my body going in “fight or flight mode”. How? I see my self constantly pacing, looking for things to … Read more
If you’re weak, scrawny, out of shape, lifting weights is what you NEED to do. Lifting weights has profound benefits on the body. Gaining muscle, losing body fat, increased confidence, elevation of happiness, an endorphin release, the list goes on and on. If you don’t have a gym membership, get on one now. It’s not even … Read more