Lately, I’ve been trying to switch it up in my diet and I’m really trying to figure out what makes me feel good and what doesn’t. I write my workout summary and my meal summary every night, and although it may seem cumbersome at first, you really start to notice trends regarding how you feel … Read more
If you like being lean, and you’re craving cheesy delicious Mexican food without all of the extra added calories, then I have a treat for you today! There’s those days sometimes where we have those cravings – for something cheesy. Think Burgers, Pizza, and Enchiladas! Great for a movie night with a date, any time … Read more
We’ve all heard of chicken breast and broccoli…but where’s the love in salmon? Salmon is delicious. Along with providing essential Omega 3 fatty acids to combat inflammation, salmon provides a high amount of protein. Combine that with your favorite seasonings and some olive oil, you’re in world the best treat ever! I’ve only recently come … Read more
I love being basic – it includes a lifestyle of being healthy and great food. Avocado toast? Yum. Sparkling water? Oh baby. Acai Bowls? Let’s keep em going! I really don’t get why the passive aggression towards “baseness”. Maybe people that are unable to make good life choices so they resort to eating junk food … Read more
First off, I must say thank you to the Anabolic French Toast God – Greg Doucette, for forever changing the way I eat my breakfast. I used to skip breakfast and eat big lunches and dinners. Think intermittent fasting. But doing intermittent fasting got me way too hungry, especially working a demanding engineering job and … Read more