Guru Now I know why so many fitness groups and individuals all advocate fish oil – it works! Ever since I’ve started taking fish oil in my diet, I found that my joints literally feel lubricated. We’ve all experienced the cracking and snapping of our joints – snap city, while working out or even doing everyday tasks. … Read more
I’d like to start this article saying that I’m not usually one who gets acne. I’ve always been that guy with somewhat clear skin (although not amazing), I’ve been complemented how well my skin looks. In short, I attribute my skin to a clean diet. A clean diet can mean a number of things, but in … Read more
We are a firm believer in that your diet and lifestyle makes up of who you are. This ranges every aspect from physically to mentally to even who you are in your career. The little things you do, say, practice, compose who you are. If you want to stay lean, the cold hard truth is … Read more
The never ending search for a daily morning and evening moisturizer is over. I’ve found the one moisturizer that provides the benefits that I’ve been looking for – moisturizing my face without leaving too much sticky residue. Finally, a moisturizer that doesn’t leave dry patches, especially on my eyebrow area. (Bye eyebrow dandruff!) I was recommended the … Read more
For anyone else that trains Jiu Jitsu, we all have those off days (hell, most of the days feel like off days), but every now and then, we have these “on days”. You know what it’s like. When positions and guard passes somehow start clicking to you along with your natural instinct to advance position … Read more