Guru We all have to have those cheat days. Its okay, we’re all human. We need to enjoy ourselves once in awhile. Life gets really busy and we all get caught up in the moment, that its so easy to fall of the wagon of our daily routines. This includes diet. If you’re doing a good … Read more
The award for the most ultimate fast food meal of the century goes to…Chipotle! Its so unbelievably convenient to get, tastes great, doesn’t make you feel like shit unlike how most fast foods do, and you can stay lean while you eat it. With the whopping amount of protein, essential carbs through brown rice, nutrients … Read more
I can’t believe it till I tried it – the Geniani Ultrasonic Cool Mist Humidifier overnight, and the results were SHOCKING. We’ve all experienced the morning sniffles, waking up to a series of sneezes, red watery eyes, the list goes on. However, the usual everyday sniffles and congestion went away after just one night! Just … Read more
If you’re a runner (I’m not, but I’m getting into it and getting ready for a half marathon soon), you’ll need to fuel your body with the right nutrition and snacks. That doesn’t mean cut out the sugar. In fact, as a runner or even an athlete, sugar is an essential. Just not too much of it, common sense. You’ll need … Read more
As this is written, it is competition day, a few hours before I’m scheduled to compete. It has been over a year since I last competed, and although I know what to expect, I already see my body going in “fight or flight mode”. How? I see my self constantly pacing, looking for things to … Read more