Guru If you want an easy and healthy way to ingest all of your veggies and fruits in one sitting to get your vitamin and micronutrient dose – look no more. Try making smoothies or going to the smoothie store an every day habit. (Yes, it can get expensive, but you should not skip out on … Read more
Ever notice when you’re brushing your teeth, and you feel pain along your gums? Or when you spit out the toothpaste from after you’re brushing your teeth and you see that the spit is a mix of toothpaste and blood, causing that gross brown like mix? It could be a sign of early gum disease. … Read more
The classic Soboro-don (ground chicken and egg bowl) is a must have Japanese meal in your diet. With the high amount of protein in the ground chicken & egg, paired with the necessary egg , this meal will hit your daily meal goals and keep you satisfied. Japanese meals in general are clean, easy to … Read more
During your bi-yearly dentist check up (you should be going twice a year, insurance covers it!), you might notice that your dentist goes and scrapes the plaque and tar tar off your teeth. When your dentist is doing so, you might notice some pain and discomfort, and maybe even some bleeding. This is a warning. … Read more
We all have to have those cheat days. Its okay, we’re all human. We need to enjoy ourselves once in awhile. Life gets really busy and we all get caught up in the moment, that its so easy to fall of the wagon of our daily routines. This includes diet. If you’re doing a good … Read more